{"id":91,"date":"2021-04-28T20:15:01","date_gmt":"2021-04-28T20:15:01","guid":{"rendered":"https:\/\/sageadvice.health\/?p=91"},"modified":"2021-04-28T20:15:01","modified_gmt":"2021-04-28T20:15:01","slug":"easy-banana-pancakes","status":"publish","type":"post","link":"https:\/\/sageadvice.health\/index.php\/2021\/04\/28\/easy-banana-pancakes\/","title":{"rendered":"Easy Banana Pancakes"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color\">These bite-sized pancakes are a huge winner in my household, and the recipe is so easy to whip up that it only takes a few minutes. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">My favourite way to enjoy these pancakes is topped with lots of berries, some natural yoghurt and a drizzle of honey. Meanwhile my children usually just eat them fresh from the pan, one by one, as I\u2019m cooking them. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">These pancakes also make a great lunchbox or afternoon snack as they are tasty when cold too. I often make peanut butter and jam mini pancake &#8220;sandwiches&#8221; for the kids (if there happen to be any leftovers).<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">The basic pancake recipe is super simple, and you can use my upgrade tips below for added flavour and nutrition.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong><span style=\"text-decoration: underline;\">Ingredients<\/span><\/strong> (serves 4)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">1 ripe banana<br>1 egg<br>1 cup milk of choice<br>1 cup self-raising flour<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Mash the banana into a mixing bowl.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"> Add in the egg and whisk together until combined. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Add the milk and flour to the mixing bowl and continue stirring with the whisk until you reach a smooth consistency.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Add tablespoon sized dollops of the batter to a pan and cook on a low heat until slighty golden on each side.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Enjoy!<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_3457-1-768x1024.jpg\" alt=\"\" data-id=\"95\" data-full-url=\"https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_3457-1-scaled.jpg\" data-link=\"https:\/\/sageadvice.health\/?attachment_id=95\" class=\"wp-image-95\" srcset=\"https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_3457-1-768x1024.jpg 768w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_3457-1-225x300.jpg 225w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_3457-1-1152x1536.jpg 1152w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_3457-1-1536x2048.jpg 1536w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_3457-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"985\" height=\"1024\" src=\"https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_0491-scaled-e1619635917697-985x1024.jpg\" alt=\"\" data-id=\"94\" data-full-url=\"https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_0491-scaled-e1619635917697.jpg\" data-link=\"https:\/\/sageadvice.health\/?attachment_id=94\" class=\"wp-image-94\" srcset=\"https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_0491-scaled-e1619635917697-985x1024.jpg 985w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_0491-scaled-e1619635917697-289x300.jpg 289w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_0491-scaled-e1619635917697-768x798.jpg 768w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_0491-scaled-e1619635917697-1478x1536.jpg 1478w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_0491-scaled-e1619635917697.jpg 1920w\" sizes=\"(max-width: 985px) 100vw, 985px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color\"><span style=\"text-decoration: underline;\"><strong>Recipe Upgrades<\/strong><\/span><\/p>\n\n\n\n<ul class=\"has-black-color has-text-color\"><li>Use <strong>wholemeal<\/strong> self-raising flour for added fibre and nutrition<\/li><\/ul>\n\n\n\n<ul class=\"has-black-color has-text-color\"><li>Add 1 teaspoon of <strong>vanilla extract<\/strong> and\/or 1\/2 teaspoon <strong>cinnamon<\/strong> for added flavour<\/li><\/ul>\n\n\n\n<ul class=\"has-black-color has-text-color\"><li>Add 1 Tablespoon <strong>chia seeds<\/strong> to the batter for added omega-3, fibre, protein and nutrients<\/li><\/ul>\n\n\n\n<ul class=\"has-black-color has-text-color\"><li>Substitute half of the flour with 1\/2 cup<strong> rolled oats<\/strong> for added fibre and nutrients<\/li><\/ul>\n\n\n\n<ul class=\"has-black-color has-text-color\"><li>Top with a drizzle of <strong>nut butter<\/strong> and\/or a sprinkle of <strong>hemp seeds<\/strong> for extra protein (alternatively you could add hemp powder to the batter)<\/li><\/ul>\n\n\n\n<ul class=\"has-black-color has-text-color\"><li>Stir blueberries (fresh or frozen) into the batter before cooking for extra flavour and added antioxidants<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_4637-768x1024.jpg\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_4637-768x1024.jpg 768w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_4637-225x300.jpg 225w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_4637-1152x1536.jpg 1152w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_4637-1536x2048.jpg 1536w, https:\/\/sageadvice.health\/wp-content\/uploads\/2021\/04\/IMG_4637-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><\/p>\n<div class=\"newspaper-x-tags\"><strong>TAGS: <\/strong><span><a href=\"https:\/\/sageadvice.health\/index.php\/tag\/breakfast\/\" rel=\"tag\">Breakfast<\/a><\/span><a href=\"https:\/\/sageadvice.health\/index.php\/tag\/easy-recipes\/\" rel=\"tag\">Easy Recipes<\/a><\/span><a href=\"https:\/\/sageadvice.health\/index.php\/tag\/healthy-snacks\/\" rel=\"tag\">Healthy Snacks<\/a><\/span><a href=\"https:\/\/sageadvice.health\/index.php\/tag\/kids-food\/\" rel=\"tag\">Kids Food<\/a><\/span><a href=\"https:\/\/sageadvice.health\/index.php\/tag\/lunchbox-ideas\/\" rel=\"tag\">Lunchbox ideas<\/a><\/span><a href=\"https:\/\/sageadvice.health\/index.php\/tag\/pancakes\/\" rel=\"tag\">Pancakes<\/a><\/span><a href=\"https:\/\/sageadvice.health\/index.php\/tag\/recipes\/\" rel=\"tag\">Recipes<\/a> <\/div>","protected":false},"excerpt":{"rendered":"<p>My favourite way to enjoy these pancakes is topped with lots of berries, some natural yoghurt and a drizzle of honey. Meanwhile my children usually just eat them fresh from the pan, one by one, as I\u2019m cooking them. These pancakes also make a great lunchbox or afternoon snack as they are tasty when cold [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[9,5,8,11,10,7,6],"_links":{"self":[{"href":"https:\/\/sageadvice.health\/index.php\/wp-json\/wp\/v2\/posts\/91"}],"collection":[{"href":"https:\/\/sageadvice.health\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sageadvice.health\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sageadvice.health\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sageadvice.health\/index.php\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":11,"href":"https:\/\/sageadvice.health\/index.php\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/sageadvice.health\/index.php\/wp-json\/wp\/v2\/posts\/91\/revisions\/110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sageadvice.health\/index.php\/wp-json\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/sageadvice.health\/index.php\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sageadvice.health\/index.php\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sageadvice.health\/index.php\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}